Total-Body Bodyweight Workout
If You're Short on Time, You've Got to Do This Quick, Muscle-Quivering Bodyweight Workout
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- Stand with your feet together and your knees soft. Jump and come into a lunge with your left leg forward.
- Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
- Jump your feet back together to complete one rep.
- Complete 10 reps.
If you find plyo lunges hard on your knees, do alternating back lunges instead.