How to Use Medicine Ball For Abs

8 Exercises That Will Shred Your Abs With a Single Medicine Ball

13 July, 2020 by Samantha Brodsky

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Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine in neutral, lift a medicine ball overhead.
Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
Circle eight times to the right; then repeat, circling eight times to the left. Do three sets.

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