How to Use Medicine Ball For Abs
8 Exercises That Will Shred Your Abs With a Single Medicine Ball
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Overhead Circles With Medicine Ball
- Stand with your feet hip-width apart with a slight bend in your knees. Keeping your spine in neutral, lift a medicine ball overhead.
- Begin to circle the ball to the right, in the largest circles you can make, while maintaining a still and stable torso.
- Circle eight times to the right; then repeat, circling eight times to the left. Do three sets.