Exercises That Build Your Butt
These Are the Butt Exercises You're Doing Wrong and What to Do Instead, According to 4 Trainers
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Single Leg Romanian Deadlift
Allison said this move allows you to isolate your glutes and hamstrings more, and she suggests adding dumbbells or kettlebells to add intensity.
- Hold a dumbbell in each hand (or a kettlebell in both) and lift your right foot slightly off the ground.
- Keep your back neutral and lean your entire torso forward while raising your right leg, which should stay in line with your body. The dumbbells will lower toward the ground. Keep your right shoulder blade pulled down your back.
- With your back straight, return upright, coming to your starting position. This completes one rep. Maximize this move by keeping your right foot off the ground as you move through your reps.