By performing lunges as lunge jumps, which is an explosive move, Lyuda said the glutes will work harder than if you were doing regular lunges.
- Stand with your feet together and your knees soft.
- Jump and come into a lunge with your left leg forward.
- Push off with both feet, jumping them together, then hopping into a lunge with your right leg in front.
- Jump your feet back together to complete one rep.