Single Leg Bridge
Geoff told POPSUGAR that the single leg bridge is his all-time favorite for glute and hamstring engagement. This move, he said, will teach you how to drive off one leg using your glutes, hamstrings, and calves.
- Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg toward the ceiling.
- Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
- Slowly lower your body to the floor to complete one rep.