Home Workout | Core And Ab Exercises
As a CrossFitter, This Is the 9-Minute Core-Blasting Workout I Love to Do at Home
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- Lie on your back, and open your legs into a diamond shape (aka butterfly legs) with the soles of your feet pressed together and knees out wide. Extend the arms overhead.
- Inhale to curl the torso up, and tap the floor in front of your feet to stretch your glutes a bit.
- Slowly lower back to the starting position.
- This counts as one rep.
- Do as many reps as you can for 45 seconds, then rest for 15.