15-Minute Total-Body Strengthening Workout
Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout
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Elevated Split Squat
- Begin by placing the top of your right foot on the bench, with your left leg straight. Bend your left knee, engage your right glute, and lower your pelvis toward the ground. You want your left foot out far enough so that when you lower your hips, your knee stays directly over your ankle.
- Straighten your left leg and rise back up to the starting position.
- Complete 10 reps on each leg.