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Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

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15-Minute Total-Body Strengthening Workout

Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout

27 May, 2019 by Tamara Pridgett

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Single-Leg Glute Bridge

Lie on your back, and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
Then, pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
Slowly lower your body to the floor and repeat.
Complete two reps on each leg.

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