How Do You Strengthen Your Leg Muscles?
I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs
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Dumbbell Walking Lunge
- Stand upright, feet together, with 10-pound dumbbells at your side. Take a controlled step forward with your left leg, lowering your hips toward the floor by bending both knees to 90-degree angles. Your back knee should point toward but not touch the ground, and your front knee should be directly over your ankle.
- Press your left heel into the ground, and push off with your right foot to bring your right leg forward, stepping with control into a lunge on the other side. This completes one repetition.