Ab Moves With Exercise Ball

Exercise Balls Are Grade-A Tools For Working Your Abs! Here's Proof

23 July, 2020 by Samantha Brodsky

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Begin in an elbow plank with your forearms resting on the top of a ball.
Keeping your core strong and your body still, use your arms to roll the ball in a small clockwise circle. This completes one rep. Try it counter-clockwise as well.

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