What Exercises Help Make Your Abs Visible?

Doing Core Workouts but Can't See Lower Abs Yet? 2 Trainers Explain Why That Is

26 July, 2020 by Samantha Brodsky

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Start by hanging on a pull-up bar with palms facing out, or use the ab straps and hang with your arms inside of them. Use a box or bench if you need help reaching the bar.
Pull your shoulder blades down your back to keep your shoulders away from your ears.
Engage your abs as you fully extend both legs, lifting them up simultaneously with control.
Lower your legs down slowly and return to the starting position. This completes one rep.
Avoid swinging during this move to ensure that you're really working your abs.
If this move is too hard, you can do double leg lifts on the ground. For an advanced move, try toes to bar.

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