Get Sculpted Muscles Like J Lo's With These 21 Arms, Abs, and Butt Strengthening Exercises

Target your glute muscles with the single-leg bridge.

• Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
• Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
• Slowly lower your body to the floor. This completes one rep.