- Begin in plank position with your arms and body straight, shoulders over your wrists. Keep your core engaged. If this is too hard, rest your knees on the floor.
- Bend your elbows behind you and lower your chest to the floor. Keep your upper arms tight to your body so your elbows are against your ribs on both sides.
- Straighten your arms, coming back to plank position.
- This counts as one rep.
- Perform 10 push-ups.