Healthy, Dietitian-Approved, No-Fuss Breakfast Ideas to Fuel Your Day

Lisa also shared a recipe for what she calls "Meal in a Bottle." Blend together one cup of almond milk; one cup frozen organic blueberries; 1/2 cup frozen cauliflower rice, which she says you'll barely taste; and one scoop vanilla whey protein (this is about 20 grams of protein). Add in one tablespoon of almond butter for extra fiber and healthy fats. This will power you through your morning, she said.