Last but not least, Sam Presicci, MCN, RD, CPT, lead registered dietitian at Snap Kitchen, told POPSUGAR she likes to make breakfast hash on Sundays to have the rest of the week. "You can saute up your veggies of choice . . . I like onions, garlic, sweet potato, and greens . . . in a healthy fat like grass-fed ghee or avocado oil, then add some protein," she said. "Eggs work here, or you can add in chicken."