CrossFit Bodyweight Ab Exercises

These Are the 6 CrossFit Bodyweight Moves That Always Toast My Core

5 August, 2019 by Jenny Sugar

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Begin in a side elbow plank on your right side with straight legs and your feet stacked.
Inhale and lower your pelvis to the floor, so your right hip hovers just off the floor.
Exhale and press up through your right waist to lift your pelvis and return to side plank.
This completes one rep. Complete the same number of reps on both sides.

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