This is basically Knees-to-Chest but just with one leg, giving one last stretch to your glutes and hips.
- From Knees-to-Chest, straighten one leg to the ground.
- Hug your bent knee to your chest, clasping both hands around your shin. Gently pull down to increase the stretch. Release any tension in your shoulders and neck.
- Keep your right leg relaxed in a comfortable position.
- Gently circle your knee in one direction, then the other, to loosen it even more.
- Hold for 10-20 seconds.