Why Healthy Fats Are Essential For Weight Loss
Including healthy fats in the diet also increases satiety. Leslie added that fat is digested more slowly than other nutrients and makes your food more filling and satisfying. People who eat low-fat diets tend to feel more hungry, which makes you eat more.
Sources of healthy fats include avocado, eggs, nuts and seeds and the butters made from them, olives, and olive oil. Just make sure to stick to the appropriate portion sizes as healthy fats are calorie-dense, and consuming too many could lead to weight gain.