10-Minute Bodyweight Core Workout

This Intense 10-Minute Bodyweight Workout Will Make Your Core Quake

14 October, 2019 by Jenny Sugar

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Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat.
Reach out with your left hand and extend your right leg out behind you.
Hold here for 60 seconds, keeping the core strong.

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