10-Minute Bodyweight Core Workout

This Intense 10-Minute Bodyweight Workout Will Make Your Core Quake

14 October, 2019 by Jenny Sugar

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Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hips-width distance apart.
To make this move even more challenging, elevate your feet onto a step, bench, block, or ball.
Hold for 60 seconds with correct form.

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