Popsugar Fitness Cardio Workouts At-Home Exercise | 20-Minute HIIT Cardio Workout When I Can't Go For a Run, This is the 20-Minute Cardio HIIT Workout I Do at Home 21 June, 2020 by Jenny Sugar View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Burpees Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to a plank. Jump the feet forward to the hands, and come into a squat. Do an explosive jump straight up, getting as much height as you can. Do as many burpees as you can for 40 seconds, followed by a 20-second rest. Previous Next Start Slideshow Cardio Workouts20-Minute WorkoutsIntermediate WorkoutsWorkouts