15 Everyday Yoga Poses to Relieve Stress and Soreness
15 Expert-Recommended Yoga Poses to Do Daily For Flexibility, Relaxation, and Pain Relief
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You can do a simple Mountain Pose anywhere and anytime, said yogi Anita Perri. It's simple "but so beneficial for the mind and body," providing a lengthening and posture-improving stretch in your feet, legs, and spine.
- Stand with your feet hip-width apart and your hands by your sides or pressed together in front of your chest as pictured.
- Elongate through your torso, engaging your core and staying strong from your thighs. Imagine that you're lengthening your whole body through the crown of your head.
- Take at least five deep breaths.