"A pose I suggest everyone do each day is Child's Pose," said Paris Alexandria, cofounder of BK Yoga Club. She described it as a restorative pose that encourages you to center your thoughts and focus your breath while relieving lower-back tension and pressure. "Very much recommended for the person who's always on the go," she said.
- Kneel on your mat with your knees hips-width distance apart, and your big toes touching behind you. Take a deep breath in and, as you exhale, lie your torso over your thighs. Try to lengthen your neck and spine by drawing your ribs away from your tailbone and the crown of your head away from your shoulders.
- Rest your arms beside your legs, with palms facing up, or try extending your arms out in front of you.
- Stay here for five breaths.