Supported Fish Pose
"I haven't met someone who didn't need Supported Fish Pose," said yoga instructor Lucile Hernandez Rodriguez. This pose is a great antidote for the hunching posture many of us are guilty of when working at computers or on phones. "This is a gentle restorative backbend that will set you up for relaxation," Lucile added.
- Lie on your mat with your back flat on the floor. Place a block beneath your midback and another beneath your head.
- Bring your arms close to your sides, palms facing down. Keeping your butt on the floor, inhale as you arch your back, pressing your hands and forearms into the ground.
- Keeping your legs strong, hold for five breaths, then relax your back.