16-Minute Kettlebell Workout For Strength and Cardio

Bang Out This Sweaty, 16-Minute Kettlebell Workout to Get Your Arms, Glutes, and Core Aching

4 November, 2019 by Maggie Ryan

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Stand with your legs slightly wider than shoulder-width apart, toes pointing out, and two kettlebells between your feet.
With a flat back and your core engaged, bend your knees and push your butt back as you drop into a squat. Grab a kettlebell in each hand.
Keep your back flat, chest up, and core engaged as you pull the right kettlebell in towards your chest. Squeeze your back muscles like you're trying to pinch a penny.
Lower the kettlebell back to the floor with control. Repeat on the left side.
This completes one rep. Repeat for one minute.

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