16-Minute Kettlebell Workout For Strength and Cardio

Bang Out This Sweaty, 16-Minute Kettlebell Workout to Get Your Arms, Glutes, and Core Aching

4 November, 2019 by Maggie Ryan

Photo 4 of 4

ADVERTISEMENT ()

← Use Arrow Keys →

Holding a kettlebell with both hands, sit on the ground with your knees bent and your heels about a foot from your butt.
Lean slightly back without rounding your spine at all. To make the move more difficult, lift your feet off the ground slightly.
Pull your navel to your spine and twist slowly to the left, rotating from the ribs and bringing the kettlebell to your left side.
Slowly twist back towards center and repeat the rotation to the right.
This completes one rep. Repeat for one minute.

Previous Next