A 15-Minute Core Workout to Work Your Abs and Entire Core

Work Your Abs From All Angles With This Sizzling 15-Minute Core Workout

4 December, 2019 by Maggie Ryan

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Begin sitting on your mat. Bend your knees and lift your feet off the floor, balancing on your tush. Keep the spine long and straighten the legs as much as you can without rounding the back. If this is too hard, then keep the knees bent.
Hold for 30-60 seconds.

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