Dietitians Say to Meal Prep These 3 Plant-Based Proteins on Saturday to Lose Weight All Week

"I recommend clients cut tofu into slices or cubes and bake," Rachel said. Store cooled baked tofu in the fridge so you can easily add a serving to salads, stir-fries, and lettuce wraps or burritos for the week.

You can even make a couple batches of tofu that are marinated with different flavors to give more variety to your meals. Prepping scrambled tofu is also a great option for busy mornings or quick dinners.