Therapist Tips For Practicing Self-Care in the New Year
10 Ways Therapists Say You Can Start Practicing Self-Care in the New Year
Photo 1 of 10
We all know that exercise can help boost your mental health because of endorphins. Alyssa stressed the important fact that exercise is proven to specifically reduce symptoms of anxiety and depression. How you choose to move is up to you! Options include walking, hiking, strength-training, dancing, active stretching, and more. I particularly like this hip-hop Tabata workout and this yoga flow for stress.