- Start in a plank position with your arms and legs straight, shoulders above the wrists. Rest your knees on the floor if you need to.
- Keeping your upper arms parallel, bend your elbows lowering your chest until your shoulders are in line with your elbows. The elbows should touch your ribcage.
- Inhale to straighten the arms. This counts as one rep.
- Do 10 push-ups.