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Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout
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Lateral Bunny Hop

  • Make small jumps side to side as if you are jumping over an invisible line.
  • Keep your legs as close together as possible, and swing your arms to help you jump.
  • Do 40 seconds of lateral bunny hops followed by a 20-second rest.
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