Popsugar Fitness Bodyweight Exercises At-Home Exercises | 15-Minute Cardio Bodyweight Workout Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout 30 June, 2020 by Jenny Sugar View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Lateral Bunny Hop Make small jumps side to side as if you are jumping over an invisible line. Keep your legs as close together as possible, and swing your arms to help you jump. Do 40 seconds of lateral bunny hops followed by a 20-second rest. Previous Next Start Slideshow Bodyweight Exercises15-Minute WorkoutsIntermediate Workouts