Skip Nav

العربية

Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout

<a href="//nervora-d.openx.net/w/1.0/rc?cs=47066879&cb=1286248467"> <img src="//nervora-d.openx.net/w/1.0/ai?auid=538155370&cs=47066879&cb=1286248467" border="0" alt=""> </a>

At-Home Exercises | 15-Minute Cardio Bodyweight Workout

Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout

30 June, 2020 by Jenny Sugar

View On One Page

Photo 2 of 5

ADVERTISEMENT ()

← Use Arrow Keys →

2

Squat Thrust

Begin standing with the feet hip-distance apart.
Lower into a crouching squat with your hands on the floor.
Keeping the abs engaged, jump your feet back so you're in plank position.
Keeping the arms straight, jump your feet forward behind the hands.
Stand up to complete one rep.
Do 40 seconds of squats thrusts followed by a 20-second rest.

Previous Next

Latest Fitness