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Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout

At-Home Exercises | 15-Minute Cardio Bodyweight Workout

Cardio and Strength Training Join Forces in This Intense 15-Minute Bodyweight Workout

30 June, 2020 by Jenny Sugar

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Run in place while lifting your knees high to the level of your waist. Engage your abs as the knee comes up.
Pump your arms to warm up your upper body.
Do 40 seconds of high knees followed by a 20-second rest.

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