At Home Exercise | 15-Minute Arms and Abs Workout

Feel Sore After This 15-Minute Arms and Abs Workout — Only Dumbbells Needed

12 July, 2020 by Jenny Sugar

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Lower into a crouching squat with your hands on the floor.
Do a squat thrust by jumping your feet back into a plank position.
Do one basic push-up, bending the elbows and then straightening back to a plank.
Jump the feet forward to the hands, and come into a squat.
Do an explosive jump straight up, getting as much height as you can.
Complete 10 burpees.

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