At Home Exercise | 15-Minute Arms and Abs Workout

Feel Sore After This 15-Minute Arms and Abs Workout — Only Dumbbells Needed

12 July, 2020 by Jenny Sugar

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Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears.
Bend your knees as if you were sitting in a chair, keeping weight on your heels.
Press the dumbbells overhead as you straighten your knees to return to standing.
Keep going for a total of 10 reps.

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