How Can I Ensure I Get Enough Veggies Each Day?
Be sure to eat a mix of cooked and raw veggies. You can add spinach to your breakfast smoothie, munch on a big kale salad with roasted butternut squash for lunch, have veggies with hummus for a snack, and enjoy roasted broccoli and cauliflower with dinner. Eat all of the colors and aim for at least five different colored fruits and veggies per day for optimal antioxidant intake.
Eating veggies throughout the day will help you feel full and satisfied, so you won't feel hungry, but will still lose weight. Leslie said, "also don't just think about weight loss, but also all the antioxidants you are eating!"