- Start in a plank position with your hands on your coffee table or the sturdy arm of the couch. If you have neither, just do push-ups on the floor, resting your knees on the ground if you need to.
- Pull your abs in and squeeze your glutes to stabilize your core. Inhale and bend your elbows to lower your head; exhale, pulling your navel to the spine, and straighten your arms, returning to plank.
- Too easy? Flip your body around so your feet are on the coffee table and do push-ups this way.
- Complete 10 reps.