This 15-Minute CrossFit Workout Destroyed My Arms and Legs – In The Best Possible Way

• Hold a dumbbell in each hand just above the shoulders, palms facing in. If you have two sets of dumbbells, choose the heavier pair for this move.
• Straighten your arms above you.
• Bend your elbows, coming back to the starting position to complete one shoulder press.
• Do a total of three shoulder presses, then on the last one, hold the dumbbells overhead and walk 25 feet.
• Do three more shoulder presses. Turn around and walk back 25 feet.
• This counts as one rep. Complete 15.

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