Sculpt Show-Stopping Super Bowl Abs Like Shakira's With 7 Core-Blasting Moves

Shakira did this classic weighted oblique move while her kids pegged her with exercise balls, which means the rest of us have no excuses either.

• Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides.
• Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down.
• Pull the left ribs down to return to standing upright. This focuses the work on the left obliques.
• This completes one rep. Make sure to do equal reps on each side.