Popsugar Fitness Body Weight 32 No-Equipment Ab Exercises You Can Do on a Mat Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat 31 March, 2020 by Maggie Ryan View On One Page Photo 22 of 32 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 22 T-Cross Sit-Up Begin lying on the floor with your arms out wide to the sides, making a T with your body. Sit up lifting your right leg, and twist to bring your left hand to your right toes. Slowly roll back down, and repeat on the other side. This completes one rep. Previous Next Start Slideshow Body WeightBodyweight ExercisesCore ExercisesAb ExercisesWorkouts