32 No-Equipment Ab Exercises You Can Do on a Mat

Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

31 March, 2020 by Maggie Ryan

Photo 24 of 32

ADVERTISEMENT ()

← Use Arrow Keys →

Start on your back with your elbows resting on the floor at a 90-degree angle.
With your core engaged, roll up to almost sitting while bringing your right knee up to meet your left elbow. It should feel a little like running.
With control, straighten your leg as you slowly lean your back down, vertebra by vertebra, until your shoulders touch the mat last.
Alternate with your other leg to complete one rep.

Previous Next