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Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

32 No-Equipment Ab Exercises You Can Do on a Mat

Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

31 March, 2020 by Maggie Ryan

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Lie on your back on the floor, raising your arms and legs to a 90-degree angle.
Engage your abs to lift both your shoulders and pelvis off the ground. Touch your fingers to your toes.
Keeping your core engaged the entire time, slowly lower them back to the starting position to complete one rep.

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