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13 Superportable, Dietitian-Approved Lunches to Save You From Your Sad Desk Salad

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13 Dietitian Favorite Healthy Lunches For Work

13 Superportable, Dietitian-Approved Lunches to Save You From Your Sad Desk Salad

15 March, 2020 by Maggie Ryan

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Yogurt, Peanut Butter, and Oats

Diana Gariglio-Clelland, a registered dietitian at Balance One Supplements, said her go-to packable lunch is plain, whole milk Greek yogurt with peanut butter and raw oats stirred in. "I like this meal because it's incredibly filling," she explained. "Greek yogurt has more protein than regular yogurt, and the whole milk variety is more satisfying and filing than the nonfat kinds." The peanut butter adds flavor and protein, while the oats give the meal texture and fiber. You can also mix it up by leaving out the peanut butter and adding sliced almonds, berries, cinnamon, or any other tasty toppings you want.

Stir-Fry

Taco Salad

Stuffed Bell Pepper

Almond Butter Sandwich

Grain Bowl

Grilled Chicken

Almond Butter and Fruit on Bread

Turkey Sandwich

Green Salad

Yogurt, Peanut Butter, and Oats

Lentil Salad

Bistro Box "Lunchable"

Veggie Protein Wrap

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