Veggie Protein Wrap
"My favorite packable lunches are veggie-filled hummus wraps," said Melissa Nieves, RD. She fills spinach tortillas with hummus, chopped spinach, shredded carrots, alfalfa sprouts, and feta cheese crumbles. "It's filling due to the protein in the hummus and cheese and the fiber in the veggies and hummus. Add some unsweetened apple chips for dessert, and you have all the food groups in one meal!"