Side Plank (Right)
- Begin by lying on your right side. Bring your right elbow directly under your right shoulder. Engage your core, press your right elbow into the floor, and rise into side elbow plank.
- Place your top foot in front of your bottom foot, or stagger your feet if your balance feels off.
- If you feel discomfort in your bottom shoulder, place your left hand on your right shoulder and pull the left elbow down across the chest.
- Hold for 30 seconds.