- Stand with feet hip-distance apart and arms extended slightly out to your side. Hold a kettlebell in your left hand at one corner of the horn.
- In a fluid motion, swing it behind you and reach your right hand back to grab it on the other side of the horn.
- Keep the motion fluid as you swing it to the front of you and grab it with your left hand. It should feel like you are making the kettlebell orbit your waist.
- One orbit counts as one rep.