Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

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From Wide Squat, press your hands into the floor to straighten your legs, coming into a standing forward bend.
Bend the arms and take hold of opposite elbows.
Keep your weight pressing forward into the toes as you enjoy this stretch for five breaths.

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