Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

Photo 5 of 16

ADVERTISEMENT ()

← Use Arrow Keys →

From Tip-Toe Three-Legged Dog, step your lifted foot in between your hands. Plant your right palm 12 or so inches in front of your right foot.
Shift weight into your right foot and lift your left foot up, extending through the spine.
Distribute your weight evenly between your right hand and foot. Lift your left arm up and gaze toward your left hand.
Hold for five breaths.

Previous Next