Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

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From Half Moon, lower your left hand to the floor and extend your left leg back, coming into a low lunge.
Plant your left hand underneath your shoulder and raise your right arm into the air, twisting to the right, gazing behind you.
Hold for five breaths.

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