Yoga For Tight Hips and Hamstrings

Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence

7 April, 2020 by Jenny Sugar

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8

From Side Lunge, exhale to plant the palms at the front of the mat, lowering the left knee.
Inhale to raise the arms up, sinking the pelvis toward the floor to intensify the stretch in the hips.

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